Thursday, September 26, 2013

The Terrible Unicorn is Slain! Let the training...continue.

Anis-1 Unicorn-0.  If you'll be in Hopkinton on April 21, 2014, I will see you there, and we'll go for a run to Boylston Street in Boston. Beers to be had somewhere downtown afterward.

For those who enjoy a retelling of a mythical tale(with "historical" reference!):
 Well, while it may not have been written in the history books; it is well known that George Washington was faced with a difficult decision on December 25/26, 1776. Cross the Delaware and attack the Hessian troops qaurtered in Trenton...or find the Great Unicorn of the Delaware River. So, his choice is well known, and perhaps was the best choice for that day. But, the Unicorn has mocked us with it's carefree magical frolicking ever since. Life is hard, and darn it that Unicorn has been just making it seem a bit unfair! That is until, it met the challenge of the bearded one!

Cleverly diguised as a "marathon", the hunt for the Great Unicorn began on the morning of August 18th, 2013. Roughly 130 brave souls lined up armed only with gps watches and energy gels. The Unicorn watched from across the river grazing on local greenery, amused by what appeared to be a bunch of silly wanderers with numbers written up on paper which had been pinned onto their shirts. What a curious sight for this beautiful and terrible Beast!

Once the runners began, in 3 separate waves spread 30 seconds apart; a strategy employed by General Santa Anna in the slaying of the Chupcabra in the days following the battle of the Alamo Feb 23-Mar 6, 1836.  The Strategy might have proven successful, if not for one man's unrelenting surge to the front! Mike Anis! For the first time in its existence, the Unicorn felt the sick pain of fear, and all that it could do was to run for it's life. The Unicorn could never have expected a negative split run, and eventually was caught! Anis' beard reflected the piercing rays of the sun back into the eyes of the Unicorn! Now blinded, it could no longer run. It knew its time was at an end, and thus it accepted its fate and burst into flames! Then handily winning the race, Anis hauled the broiled carcass back to finish line and shared in the bounty with all in attendance!

Ok, so story time is finished. So, for real, recently training has been pretty darn good. I've run more miles in the past 7weeks than at any point since Sept/Oct of 2008. More miles do not always equal gains, but the truth is many faster runners than I have done a lot more mileage than I have. How much faster or stronger can I get? There is surely one way to find out, run more.

Recent Highlights:
Aug 18-Win the "Chasing the Unicorn Marathon" in 2:37:05, got the BQ. 3rd fastest marathon among 8, 1:19:13/1:17:52 splits. Felt good, recovered in a few days.
Sept 4-11-Ran 100miles in 7 days for the first time in 18yrs of competitive running.
Sept 17-Had a great workout, the kind that lets you know a PR is coming and no one can stop you
Sept 22-Newport Liberty HM, finish 10th, time of 1:12:15, this is a PR by 42seconds(Shamrock 08'), my GSTC teammates also produced some impressive performances, inspiring stuff.
Cruisin' on the towpath in PA! Gettin' after the Unicorn and taking home the W!

Supplemental training: standing fearless in the face of a waterborne Rottweiler!

Start of the Newport Liberty HM Sept 22, 2013 pictured all clustered up here: Chuck Schneekloth, Sean Donohue, Kyle Price, Dennie Waite, Jon Lindenauer, Mike Anis, Stephen Comanto, Will Griffin, Ryan Johns, Peter Schaeffing. Sorry if I missed anyone here. All fine competitors!

Winning a marathon is a special thing, a true thrill. I surely didn't look at a calendar on Jan 1st and say to myself "This yr, I will win a marathon. Yup, I'll just go and do that then." I mean really, who wins a marathon? How often does that happen in life? I can always say I won it, and no one can eeevvver take it away from me. The five friends who came to see me race were better support than if I had thousands of screaming maniacs every step of the way. Rob Decarlo, Tiff Schwartz, Erin Higgins, Jeff and Hardina Blough; I can not thank you all enough for being there on that day!

The month between the marathon and the Newport Liberty half was a solid block of patient miles with some ambitious workouts. I can't say what the workouts were in detail, spies could be reading this! Or perhaps I've decided this post should not revolve around "nerd stuff" like workout statistics.
 So I knew this HM would go well. And while I didn't feel terrfic on this particular race-morning, I know I can't complain too much, as runners say, "a PR is a PR"! But I think I'm faster than this race has shown. I'll just have to be patient for the next racing opportunity.

One thing is for sure, after about 4miles of letting us beat him Will Griffin ran away from me like I was going backwards. Also, Sean Donohue is hard to catch, couldn't do it this time, give me another 13.1miles and it could be interesting.  More importantly, I've been very consistent, and I'm excited about running all the time now! About getting together with other dedicated runners that I know, about hard workouts and solid long runs! About the planning and the recovery, and just tuning my body for going far as quickly as I can make it go!

Next up: 5k XC!

Tuesday, July 30, 2013

The Div I hit list and the Hunt for the Great Unicorn

I'll be hitting the big 3-2 on Aug 28th. 32yrs...old? Naaah! 32yrs strong is more like it! It's prime time baby! The best yrs of running are ahead, and I've been doing it a long time, and I'm ready for another push.  There is often a pile of focus on young talent or the older folks who seemingly defy logic and stay fast way longer than most.  But here I am, 10yrs past collegiate running and faster than ever.
     I recently ran the Westfield Pizza Run(which has changed its name a few times). I think it used to be called the Downtown Westfield Pizza Extravaganza, and now it's just the Downtown Westfield Pizza Run, or maybe just Dowtown Westfield 5k.  Marketing...snore!  I had decided to skip this race after they cancelled it 10mins before the start in 2007 due to passing lightning. I had run it 2005 and 2006, finishing 17:37 for 33rd and 17:02 for 20th. The regularity of me finishing in the top 20, 10, 5, or 3 of fairly competitive road races has increased over time, but the thrill of each finish has increased only a marginal amount at times.
Anyway, things change, working in town and getting a free entry(peanuts for the Elephants) makes it easy. So, I ran the race.  An element of excitement about a race like this is that, there are talented HS and college runners nearby; and with 2800 runners, you can expect it to be a bit more competitive up front.  Still, these years later, I didn't expect to feel left in the dust and alone finishing 6th. In 2006 I dreamt of what it would be like to finish 6th in race like this, and thought, how much of a badass I would feel like if I could do that. There are compliments here and there, and being modest about this with people I don't know well is an odd thing to handle.  I mean, I'm not getting paid to do this anyway right? These aren't diamond League races.  But I just want to kick ass and take names!
From my perspective, many local fall and spring road races tend to lack depth at the front of the field. Mid-July is a time when the collegiate studs are home and in a base phase of training, the time when I strike like a Cobra!
Tuesday night 7/23-RVRR summer series XC race #4*-Christian Gonzalez NJ/NY TC-Rider U/Franklin HS-1st, Stephen Mennitt GSTC/formerly Rowan Univ/Edison HS,Mike Anis(me)-3rd, Darrel Gooding-FDU/Franklin HS-4th
Finishing 3rd, gettimng the AG record, yes I knew I had it, and so I reached for my watch. Steve is fast, and beats me all the darn time!
Wednesday night 7/24 Downtown Westfield 5k-Won by the speedy Chris Heibell-Loyola/Immaculata HS-1st, followed closely by the work horse Chris Croff-formerly of Southern Conn St, DJ Thornton-Nortre Dame/Union Catholic HS, Ryan Scrudato-Marist College/Westfield HS, Andrew Kirna-Bucknell/Westfield HS, Mike Anis 6th, John Kirna of Bucknell-/Westfield HS 7th, Robert Marczydlo XX univ?/Westfield HS 8th, Ryan McGann-William and Mary/Cranford HS-9th, Alan Eke-Oklahoma Univ/Union Catholic-10th

That's four Div I kills this summer alone, I also beat a couple of Div III guys(guys I know and like), but of course, I'm not going to brag too hard there, the Div I guys are the ones that you would expect to walk all over me.  Tell me I 'm racing and no one else is, eh, perhaps to some degree.  If I look back this yr, I might be over 5 already. If I can get 5 in a single race, I think that is the same as a fighter pilot's "Ace" status. I think the shot comes once this yr, the Paul Short XC Run on Oct 5th in the Open Race. I don't care if those guys are "JV" or "walk-on" if they wearing the singlet of a Div I school, and I beat them...they just got hit! Don't get me wrong here, I know all these guys a bit, I've done casual running most of them here and there, they are quality runners.  Part of the fun this time around was going on a warmup and cooldown with these guys, it's nice to make nice with everyone, ya know? All of them are fun guys and I appreciate running and working with them at the store, they are just as passionate about our sport as I am. But I'm still psyched about outrunning them(in season or out). It feels good to place well against quality opponents.  So the hit list will grow, because...
"That's what I like about college dudes. I keep getting older, they stay the same age! Yes they do, yes they do!"
Also: Long runs have been 19, 20, 21, 18, all with dashes of 5:50-6:10pace mixed in them, this Aug 18 marathon could be good, I'm gunning for the W. If I do, it will be my first win in a marathon.
I will chase this guy, and if I catch him, I will slay him and eat him. Unicorn blood+beards=invincibility!
*Gonzalez sets course record in 16:15, I finish in 16:25.52, setting the much sought after 30-34 AG record! Women and children rejoice across Middlesex county! Men nod in approval and offer hearty hand shakes amidst a triumphant slow clap, beer flows like wine and peace is achieved between fans of opposing afterwork sports teams.

Thursday, July 11, 2013

Catching up, moving on through pain, getting faster and having some fun

Club National XC Championship 2012, the last time I toed a starting line with Andrew Capizzi.
It has been a little while since I've posted up here. Yes, my lower back still sucks and hinders me to whatever point, but lot's has happened and I'm running well enough. I lost a teammate, friend, co-worker in June, that took the wind out of my sails...it did for a lot of us within the running community throughout New Jersey, surely I'm understating. Most of you who might be reading this, already know the story, so I'm not going into that again.  When I stop and think for a moment, I realize, we raced the Track East Region Club Championship six days after Andrew's passing and then the club National Championship two weeks after, it amazes me. Especially in the case of Kyle Price and Ken Walsh, my incredible teammates and fellow Ramapo Alums. Kyle, Ken and Andrew are best friends, and it pains me to know they are now separated by life and death. The bond they had as teammates and friends is one that I understand better than any other.  Kyle pressing on and training and racing through the pain was if nothing else, inspirational. Ken, like me, is a smoldering volcano, and this will boil inside his heart for all time, and it will push him to greater accomplishments as a marathoner.  I mean, it's all we can do.  You know, it's said that a chain is only as strong as it's weakest link, well Andrew was a strong link.  Do we see the chain as broken? Mending this is difficult, but we band closer together, and we remain strong.  And I know we all feel the same, in that we hate the thought of stepping onto a starting line together without Andrew there.  His spirit will run alongside us in Oregon this December, I'm not done with this whole running thing yet. The feeling we got from being Ramapo Roadrunners doesn't have to stop since we've graduated or left, and the same goes for any other runner. That is one big reason that I race with Garden State Track Club, because it's something many of us understand. The pursuit of a dream, the pursuit of excellence and victory!

And the show went on:
Regionals: 3k sc-10:07. And we win the Regional title!
Nationals 3k sc-10:08-8th overall(1pt scored!) and we win the National Title!
July 2nd-19.1mile run, last last in 6:15 in some serious heat, thanks for the company Steve Mennitt!
July 4th Firecracker 4mile in Cranford-21:41-4th overall....got outkicked by a 17yr old kid(that'll happen), but finish well ahead of Mark Del Monaco, love you Mark!
July 9th RVRR Summer Series XC 5k race #3-16:38, 2nd to Mike Dixon(16:32). Will expand on backstory here, this is a good one.
July 10th-Beer Mile-8:33, not a fast time, but a win. And winning in Beer Mile is more rewarding than most bullshit road races! I've got a belt and a jacket and neverending glory!
Knock Knock. Who's there? Orange. Orange who? Orange ya' glad that the liner of my shorts isn't worn out? Club Nats 3k sc, not a fast race for me, but 8th counts, and 8th I was!
Me, Dixon, and Tony Lopez, three guys who ran for the same team and drank a lotta' beers together a long time ago. Still running!

It was like this for 2miles, but Dixon got the best of me...again!
I fought for it the whole way, it felt like a good day to rip it up
Once again National RVRR Beer Mile Champion! Invite me to your birthday party, and you will be a National Birthday Champion by association!

The Summer Series XC story: These races have been under the radar for 25yrs I believe(maybe 30?) We have returned to the original location of Donaldson Park, and although the course has changed; and in my opinion it could stand to have some tweaks to make it better. It is damn good to be home. For 6yrs we raced in Beuchluch Park in New Brunswick, a faster course, albeit a quasi-xc course(run on a cinder path where about 15-20% of the race is on paved asphalt). Skipping some boring details, we're back to Donaldson, where I began my XC racing career! With the new course due to park "improvements", comes new course records.  The first two races in the series were won by un-inspiring performances in the high 17min range(17:46 I recall).  I decided, I'll have none of that. While I couldn't reasonably compete in the those races with track club nationals approaching, I planned on showing up for race#3 to smash this soft record to pieces...but so did Mike Dixon.  So, we had a good battle out there. He ran 16:32.5, I was 16:38.  He can't go the next race. You gotta' be in it to win it I always say! So, in two weeks I'm getting after it, running a smarter pace early on, and I'm going to get a hold of that record, which by default will be mine until next June! So, there's some heat in the kitchen now. Anyone want that record? Wanna' race? Come n' get it!

Up next: buncha' long runs, Summer Series race #4 "The quest for the record", another beer mile, and "Chasing the Unicorn" Marathon on August 18th to qualify for the B.A.A. Boston Marathon in 2014, my birthday(Aug 28th), there might be some wild shenanigans in the works...grillin' chillin' and Beer 5k?

Saturday, May 18, 2013

Recent Racing, Travels, and Training

May 9-12: New Orleans: Bourbon St is insane. The bars don't close as far as I can tell. Bachelor and Bachelorette parties everywhere, lots of silly people doing silly things. Pretty much what I expected it all would be. I somehow managed to run once, 5miles, saw a few bits of the city that I wouldn't have otherwise. But let's be honest, sleep wasn't happening. My friend, Ken, is getting married. Ken likes to drink...So drink we did. Little sleep for three straight nights a healthy athlete does not make. But the world stops for no one.

May 13th: Chester, PA-Widener University(proud owner of the worst/hardest track I've ever raced on), So, I got back late Sunday night, and slept a full night...finally, and then I met up with Peter Bolgert and the Dan's of Princeton(Ebanks and Lewis), fine athletes and a swell buncha' fella's. From PU we shared a ride to Widener. Which for some reason, was hosting a meet that would have been at Swarthmore College(a place with a good track, or so I'm told). The Men's steeple had 20 runners in it! That's a huuuuge heat for a steeple race. I got caught up behind some inexperienced guys, just like a traffic jam, they hit the brakes and either you do too or swing around. Both take up more energy and time.  Check the results out below. I'm not disgusted, I mean, I felt like crap(post nasal drip/laryngitis starting up), it was also about 45degrees at race time. All in all, not a disaster, just wish I'd maybe finished 2-3 spots further up.

May 15th: 4x1600@Threshold pace w/1min recovery and 4x200@mile race pace w/200jog recovery. I probably went a bit too hard, but somehow didn't feel tired despite the advanced state of my illness. 5:20, 28, 18, 19 and 200's in 31, 31, 32, 31. Yeah, I'm not a 4:10 miler, but it didn't hurt. This was a great effort I think, and I say this as I sit here coughing 4 days later... Oh and I signed up for a Marathon August 18th, Chasing the Unicorn in PA, near Washington's Crossing, out and back for the day one BQ, figure I'll cruise a 2:44:50, no need for a heavy effort in mid August. That's the story for the time being.

Below are the results from last Monday's race at Widener(hosted by Swarthmore? weird)

Men's 3,000m Steeplechase
Finals:
Place Overall Name Year Team Time Score
1 1 Thisle, Paul Unattached 9:02.99 -
2 2 Roza, David SO-2 Haverford 9:23.90 -
3 3 Cason, David JR-3 Guilford 9:25.00 -
4 4 Broderick, Brian SR-4 NYU 9:26.51 -
5 5 Rittenhouse, Abram JR-3 Bridgewater (Va.) 9:27.42 -
6 6 Price, Kyle Garden State Track Club 9:30.28 -
7 7 Budman, Josh SR-4 Johns Hopkins 9:32.36 -
8 8 Bolgert, Peter Garden State Track Club 9:32.54 -
9 9 Weller, Ross Unattached 9:35.94 -
10 10 Garrity, Mike Unattached 9:36.96 -
11 11 Cutright, Daniel Unattached 9:37.78 -
12 12 Showalter, Joshua FR-1 Christopher Newport 9:38.30 -
13 13 Zeffer, Collin SR Delaware TC 9:43.46 -
14 14 Schatz, Jared FR-1 Messiah 9:55.40 -
15 15 Anis, Michael Garden State Track Club 10:00.29 -
16 16 Richard, Daniel SO-2 Christopher Newport 10:03.54 -
17 17 Turner, Bradley SO-2 Christopher Newport 10:04.96 -
18 18 Cooper, Sam FR-1 Elizabethtown 10:16.96 -
19 19 Howell, Billy SO-2 Ramapo 10:20.71 -
20 20 Obrien, Christopher Unattached 10:44.18 -




Tuesday, April 30, 2013

Steeplechasing away from the past and into the future

Things have worked out in the past month that my opportunities to race have been more limited than I would have liked. But I did get to see some great racing action at the Larry Ellis Invitational a few weeks ago. Also, I'm glad to say, everyone I know who was up in Boston for the marathon was safe, I'll be figuring out how to shift myself back into marathon training in the late fall. I've run Boston 3 times, and like many other competitive runners I'm emotionally struck by recent events...I'll be in Boston in April 2014.

For now, shorter speed workouts have been going well. I'm running faster intervals than ever before, excited, pleased, but never satisfied. Answering the question of, "How fast can I go?" a couple times a week is still fun for me.
And in other news: I started a group run at the Westfield Running Company. 
Group Run info on Fb.  I love love love running on grass and gravel. So, come join me and others if you are nearby and looking for a Thursday Run option! We go for Frozen Yogurt afterwards too!

Now that I'm done plugging a work related thing...
Once again, my brain goes into its time machine: The last time I competed at the College of NJ, was the Spring of 2004, my last season of Collegiate running. I ran a1500 in 4:30.22 that day, and 6 days prior in the CTC Championship(at DeSales University)  I'd run my Collegiate best steeple of 10:41.While I have the memories still fairly fresh in my mind, it often feels like a distant memory of a past life. 21yr old Mike owes 31yr old Mike, but we all know the debt can never be repaid. As we forgive others' we must forgive ourselves and know we can make life(and running) better. But I'm leaving that guy in the dust and recesses of my memory, he's not training hard enough.

Back then, I revered the TCNJ meet as a high quality meet, one that I felt almost unqualified to run in. Hiding out in the 5th or 6th heat of 1500m was fine by me on that day. Being at meets like this made me both nervous and inspired.  Now, like then, I'm just damn glad to be at a track meet, toeing the line with other athletes and seeing who is the better man.  Incredible to think, nearly 10yrs later, I've cut almost a full minute off of my 3k steeple time. That's right kids, I got another PR! Training is going fairly well, but someone please remind me when you see me, to do some hip and glute strength exercises. The lower back scenario isn't improving, grrr, grumble. Anyway, Take a look at the fun photos below
When you aren't fast enough for the Larry Ellis Invitational at Princeton Univ., you go and watch anyway. Filming 800's and 1500's for GSTC, and hangin' with, Dharan, Pete, and Pete's friend

Here we go! TCNJ Lion's Invitational this past Saturday 4/26



Early on I was a bit too quick, but still finished in 9:52.85, a new pr by about 2seconds.




Somewhere in the last 1000m, "Wisconsin Pete" Bolgert...surging away from me. 
Bolgert-1  Anis-0

NOTE: I do NOT own this song as it was copyrighted by WMG. Steeple...Jump! Get it? Happy Tuesday!

Sunday, March 31, 2013

Qualifying for the Track and Field Club National Championship

Recently, I wrote about getting the sub 4:30 mile.  The chips didn't fall where I had hoped for this indoor season. Will there be other chances? Maybe. Will I have to arrange some crazy set-up to make it happen? Perhaps.
But putting it on the back burner for now, there are others goals. The big one is qualifying for the Track and Field Club National Championship on June 28th and 29th at Icahn Stadium on Randall's Island in NYC.Mission accomplished.  This was nearly a 13 second chop off the ol' PR of 10:07.63, which I set at Club Nat's in 2011(placed 5th!)  So, first time under 10mins, feel pretty good!  Although I led the race from the starting gun until about 2860m...it's a 3000m race.  Billy Howell torched me like a pack of angry villagers chasing a horrible monster, catching me with about 140m to go and unleashing a nasty kick as I was running out of gas. Kudos to that young buck!  Also, I was on pace to crack the GSTC club record in the steeple through 2k, maybe next time...
 
listen at 3:08, if you were there, you would have felt the raw power of Paziora and Howell!

All in all, a great day, I spent some time chatting with the student athlete Roadrunners and went for a warmup and cooldown with a few of them, hit up the old stomping grounds in the Ramapo Reservation. We had a blast joking about the old team records, chatting about trail racing, other alums we know, and about how Tim Paziora has Creed stuck in his head lately. Thus, Tim and Billy broke into a lightly embellished duet parody sampling of Six Feet from the Edge . I was wildly amused. I felt very welcomed and was glad to have raced at my Alma mater.  If running doesn't work out for them, they might have a career, er um, hobby, lined up in putting together a Creed tribute band!

Tuesday, March 12, 2013

March Mustachio Madness, the 800lb Gorilla, and Ben Stiller's devious doppleganging

Every few months, it seems one, two, or even three new studs just pop up out of...well, seemingly nowhere and just join GSTC. I'll often liken this to a stable where I'm just another horse. But I think we've gone past the point of saying things like "We've got some studs in our stable". So, as usual, as fit as I ever may get, a killer 22-23yr old just rolls up and crushes me like it's his part time job, at least it keeps me honest out there.
After Sunday's Miles for Music 20k, where two of our best guy's(both 800/mile types) were not entered and yet we still put 10 in the top 11 and 13 in the top 20 for the men, and on the women's side 6 of the top 10.
It is apparent that GSTC is "The 800lb Gorilla in NJ", to quote 20+yr veteran of the roads, Elliott Frieder, who holds a 2:26 marathon pr.  Elliott and his twin brother Jonathan chatted with Club President/Coach/Athlete-Chuck "Slash" Schneekloth and I about the race we'd all just finished and the general state of road racing in NJ.
So, this was a great effort for March, I'm feeling alright a couple days later, happy to be essentially just as fit as I was one yr ago and not on the verge of an achiles injury again. So, the upcoming spring track season should be exciting when I get a chance to run the 3k steeple!

I run with Gorilla's. Really fast ones.
 And now, some other recent fastness and fun:

Racing the Mile at the NYC Armory, finished 4:36.5 according to the half-assed hand timing they do there. But as you can see I ran so fast I bent the time space continuum. So 4:36.5 is most assuredly incorrect. Had to be at least 3:42, just sayin'. It's probably true. Photo compliments of Ted Shalack.
The Bearded Cat Ninja's exchanging the baton at Road Relays III, it was a lot like Rocky III, except there were no silly bro hugs on the beach like this:
While it is well known that beards are a source of power and have been known to bring their keepers massive clutch PRs, I decided to dedicate March...to the Mustachio! Yeah, I look like Ben Stiller,So, of course, no pr on this day for me. But fear not, the beard shall rise again! April 1st=beard revival!

Differences between Ben Stiller and me: 1) I don't have a mullet 2) I don't shave my chest 3) I'm not into nipple shock therapy. And that's it, otherwise we are one and the same.  Thinking about it now, we might be twins, and I was accidentally placed into a time machine at birth, shuttled 16yrs into the future to 1981 where I was handed over to an unsuspecting couple in Queens, NYC.  Think about it's possible, we were both born in NYC. Have you seen back to the Future? Anyway, I take the bull by the horns, all day every day...
Like the time that I killed the Robot King! This actually happened, robot children everywhere powered down with oil leaking from their ocular receptors(robot tears of sorrow)