Saturday, May 18, 2013

Recent Racing, Travels, and Training

May 9-12: New Orleans: Bourbon St is insane. The bars don't close as far as I can tell. Bachelor and Bachelorette parties everywhere, lots of silly people doing silly things. Pretty much what I expected it all would be. I somehow managed to run once, 5miles, saw a few bits of the city that I wouldn't have otherwise. But let's be honest, sleep wasn't happening. My friend, Ken, is getting married. Ken likes to drink...So drink we did. Little sleep for three straight nights a healthy athlete does not make. But the world stops for no one.

May 13th: Chester, PA-Widener University(proud owner of the worst/hardest track I've ever raced on), So, I got back late Sunday night, and slept a full night...finally, and then I met up with Peter Bolgert and the Dan's of Princeton(Ebanks and Lewis), fine athletes and a swell buncha' fella's. From PU we shared a ride to Widener. Which for some reason, was hosting a meet that would have been at Swarthmore College(a place with a good track, or so I'm told). The Men's steeple had 20 runners in it! That's a huuuuge heat for a steeple race. I got caught up behind some inexperienced guys, just like a traffic jam, they hit the brakes and either you do too or swing around. Both take up more energy and time.  Check the results out below. I'm not disgusted, I mean, I felt like crap(post nasal drip/laryngitis starting up), it was also about 45degrees at race time. All in all, not a disaster, just wish I'd maybe finished 2-3 spots further up.

May 15th: 4x1600@Threshold pace w/1min recovery and 4x200@mile race pace w/200jog recovery. I probably went a bit too hard, but somehow didn't feel tired despite the advanced state of my illness. 5:20, 28, 18, 19 and 200's in 31, 31, 32, 31. Yeah, I'm not a 4:10 miler, but it didn't hurt. This was a great effort I think, and I say this as I sit here coughing 4 days later... Oh and I signed up for a Marathon August 18th, Chasing the Unicorn in PA, near Washington's Crossing, out and back for the day one BQ, figure I'll cruise a 2:44:50, no need for a heavy effort in mid August. That's the story for the time being.

Below are the results from last Monday's race at Widener(hosted by Swarthmore? weird)

Men's 3,000m Steeplechase
Finals:
Place Overall Name Year Team Time Score
1 1 Thisle, Paul Unattached 9:02.99 -
2 2 Roza, David SO-2 Haverford 9:23.90 -
3 3 Cason, David JR-3 Guilford 9:25.00 -
4 4 Broderick, Brian SR-4 NYU 9:26.51 -
5 5 Rittenhouse, Abram JR-3 Bridgewater (Va.) 9:27.42 -
6 6 Price, Kyle Garden State Track Club 9:30.28 -
7 7 Budman, Josh SR-4 Johns Hopkins 9:32.36 -
8 8 Bolgert, Peter Garden State Track Club 9:32.54 -
9 9 Weller, Ross Unattached 9:35.94 -
10 10 Garrity, Mike Unattached 9:36.96 -
11 11 Cutright, Daniel Unattached 9:37.78 -
12 12 Showalter, Joshua FR-1 Christopher Newport 9:38.30 -
13 13 Zeffer, Collin SR Delaware TC 9:43.46 -
14 14 Schatz, Jared FR-1 Messiah 9:55.40 -
15 15 Anis, Michael Garden State Track Club 10:00.29 -
16 16 Richard, Daniel SO-2 Christopher Newport 10:03.54 -
17 17 Turner, Bradley SO-2 Christopher Newport 10:04.96 -
18 18 Cooper, Sam FR-1 Elizabethtown 10:16.96 -
19 19 Howell, Billy SO-2 Ramapo 10:20.71 -
20 20 Obrien, Christopher Unattached 10:44.18 -




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