|The start of the Emerging Elite heat at the College Ave Road Mile June 7, 2014.|
|As usual, Peter Bolgert runs a short distance faster than I do.|
Equally as important, numerous USATF-NJ clubs teams came to compete. Men and Women of all ages toed the line. In many cases, I wa impressed by the speed and determination of others!
I'd say this was a good kick-start in a uptempo period of training, but I have since fallen ill with a sinus infection. The past three days I have mainly been jogging, and resting whenever possible. This past Tuesday, feeling lousy, I still ran a workout. 4x400 @5k pace, 2k at threshold pace, 4x400 @5k pace. Some days you will feel lousy when it's time for a workout, and you will have to work though them. Sunday will be a nice loooong run. Time to amp the endurance back up for Chasing the Unicorn Marathon!
That's all for now.